Categories
Uncategorized

Core Strength Training with Coco Ho

Coco Ho

Coco Ho is a brilliant and inspiring young surfing athlete. She says: “Before the season starts I like to train a bit to get my body and mind focused.”

After a solid 3rd place in the first competition of the World Championship Tour, it looks like her hard work is paying off.

Included here are few pics of her in training with her coach. Core Strength, stability and balance exercises using the Swiss Ball feature prominently.

Coco Ho Training

Coco Ho Training

See the full story and more pics on Surfer Magazine’s feature: A Day in the Life of Coco Ho

Coco Ho Bottom Turn

Leave a Reply