Saturday 20 February
Lotus Studio and Knysna Lagoon
In the yoga studio, on a lagoonside beach and in the water
With surfing and kitesurfing instructor Stuart Barnes
The workshop will suit all levels of surfers from beginners keen to build a solid foundation to advanced riders aiming to improve performance. Those looking to avoid injuries or aid recovery from existing injuries will also benefit.
Fun, concise and highly effective exercises that target the muscles and develop the movements of surfing will be practiced. They will take place both on land and in the water. Exercises that use a range of boards to develop balance, style, flow, control and technique will be used.
Places are limited and booking is essential
Contact Stuart here with any questions and to secure your booking